IncludedTraditional Sauna
Deep, enveloping heat from a classic stone heater — the time-honoured way to loosen tight muscles, open up and sweat it out.
10 minutes from Belfast · Newtownabbey
Recover Better. Feel Better. Perform Better.
Northern Ireland's sports recovery and wellness hub, minutes from Belfast in Newtownabbey. Science-backed sauna, ice bath, compression and massage therapy to ease muscle strain, beat sports fatigue and help you recover, recharge and feel your best.
FOMA Wellness & Recovery
The FOMA Feeling Recovery that works
Everyone leaves feeling better than they arrived. Whether you're recovering from training, easing your aches and pains or simply taking an hour to clear your head, FOMA gives you the space, facilities and support to reset properly and return to life feeling better.
Science-backed
Protocols grounded in recovery research
Flexible Access
PAYG and Memberships available
10 min
From Belfast city centre, in Newtownabbey
Services
Therapies that do the work, so you can keep going.
From our combined wellness suite to targeted sports recovery therapies — sauna, ice bath, compression boots, lymphatic drainage and sports massage — every session is guided by our team to ease muscle strain, sports fatigue and injury, and help you reset properly.
One session · Wellness & Recovery Suite
Hot, cold and everything in between.
Book one hour in the suite and move between our two saunas and ice bath however you like — no fixed order, no separate bookings. Flow between traditional heat, infrared warmth and cold immersion to build the exact reset your body and mind need. Sessions are shared but kept intimate, with a maximum of 8 people at any one time.
- 1 hour
- Your session
- Max 8
- Small groups
Group & private sessions available on request
Included
IncludedInfrared Sauna
Our market leading Clearlight sauna delivers gentle heat that works from within. Get faster muscle recovery, reduced soreness and better circulation along with deep relaxation, detoxification and calmer, clearer skin.
IncludedIce Bath
Our team-sized ice bath — cold-water immersion to reduce inflammation, sharpen focus and leave you genuinely reset.
RecoveryCompression Therapy
Pneumatic compression boots that rhythmically flush tired legs, support circulation and speed recovery after training or a long day on your feet.
LymphaticLymphatic Drainage Suit
A full 3/4-body compression suit that gently mobilises the lymphatic system — the ideal way to get lymphatic drainage without a hands-on manual massage. Reduces fluid retention and swelling, eases heavy limbs and leaves you lighter and refreshed. Add a red-light LED mask to complete the treatment.
BodyworkMassage
Expert hands-on therapy, tailored to you — from sports massage and relaxing holistic massage to Indian head massage and hands-on lymphatic drainage massage. We have something for everyone.
Injury ManagementCryotherapy
Localised cryotherapy for targeted injury management — cold applied precisely where you need it, for recovery up to four times faster. Free consultations available.
Memberships
Make recovery a habit, not an afterthought.
Recovery works best when it's consistent — the real results come from showing up regularly, not once in a while. A membership makes that habit easy and delivers genuine value over pay-as-you-go for regular users.
FOMA Trial Pass
£80one-off
Try the membership before committing to a full plan.
- 10 credits to use over 30 days
- Sauna & Ice Bath Wellness Suite
- Compression Boots
- One per customer
Most popular
Performance Club
£100per month
Unlimited recovery for those who make it a daily practice.
- Unlimited access, anytime we’re open
- Sauna & Ice Bath Wellness Suite
- Compression Boots
- Members app for booking & tracking your progress
Couples Performance Club
£160per month
Full Performance Club access for two in the same household.
- Everything in Performance Club
- Unlimited access for two people
- Same-household couples
- Members app for booking & tracking your progress
The Skin Edit
The cryotherapy facial, curated by experts.
The Skin Edit centres on our cryotherapy facial — a cooling, science-led treatment that brightens, firms and de-puffs for an instant, healthy glow. Add red light therapy to take it further. Calm, results-driven and never rushed.
- Brightens tone and boosts natural radiance
- Tightens pores and firms tired, stressed skin
- Calms puffiness and soothes inflammation
- Optional red light add-on for extra glow
5.0 on Google · 45 reviews
Loved by the FOMA community
From athletes chasing marginal gains to people simply taking an hour for themselves — here is what our clients across Belfast and Newtownabbey have to say.
"I can't recommend FOMA and Mark highly enough. The treatment was explained thoroughly beforehand, so I knew exactly what to expect and felt completely comfortable throughout the process. The benefits have been fantastic. After undergoing cryotherapy treatment, my ankles have completely recovered. I no longer experience pain or swelling after runs, which has made a huge difference to both my training and recovery. Mark was professional, knowledgeable, and genuinely invested in helping me achieve the best results. A great experience from start to finish."
"Best sports massage I've ever had and I've had plenty. Used the sauna facilities prior which are second to none highly recommend! Mark knows his stuff and is very educated in sports recovery will definitely be returning back for monthly treatment with him."
"Amazing experience with infrared sauna, cold pool bath and hot stone sauna … refreshed and uplifted after an hour of complete zen. Brilliant facilities!"
FAQs
Everything you need to know before you visit.
Common questions about sports recovery, our sauna and ice bath suite, massage and cryotherapy in Newtownabbey, near Belfast. Can't see your question? Just ask us.
Does cryotherapy help with sports injuries?
Yes. Our localised cryotherapy applies precise, intense cold to a specific area — an ankle, knee, shoulder or muscle — to reduce pain, swelling and inflammation and support faster recovery from sports injuries. We offer free consultations so we can assess your injury and recommend the right approach before you book.
What's the difference between an infrared sauna and a traditional sauna?
A traditional sauna heats the air around you with a stone heater for deep, enveloping heat and a strong sweat. Our market-leading Clearlight infrared sauna uses gentle infrared to warm the body directly from within at a lower air temperature — easier to tolerate for longer, and great for muscle recovery, circulation and relaxation. In our Wellness & Recovery Suite you can use both in a single session.
How do sauna & ice bath sessions work?
The Wellness & Recovery Suite is booked as a one-hour session that you can enjoy on your own or with friends. Sessions are shared but kept intimate, with a maximum of 8 people at any one time. Group and private sessions are also available on request — just get in touch.
How does an ice bath or cold plunge help recovery?
Cold-water immersion helps reduce inflammation and muscle soreness after training, boosts circulation, and leaves you feeling sharp, focused and reset. Alternating between our saunas and ice bath (hot and cold contrast) is one of the most effective ways to recover and feel your best.
What types of massage do you offer?
Sports massage is our main offering — ideal for injury management, muscle tension and performance. We also provide relaxing holistic massage, Indian head massage and hands-on lymphatic drainage massage. If you would prefer lymphatic drainage without a hands-on treatment, our full-body compression suit is a great alternative.
How often should I come for the best results?
Recovery works best when it is consistent. Most regular clients visit one to three times a week, and our membership plans are designed to make that habit affordable and easy compared with paying as you go. We are happy to recommend a routine based on your training and goals.
Do you offer team and group recovery sessions?
Yes. We host private small-group and team recovery sessions in the wellness suite — popular with sports clubs, running groups and gyms across Belfast and Newtownabbey. Contact us to discuss our team recovery options.
Where are you based?
FOMA Wellness & Recovery Hub is at Unit 3, 23 Hydepark Road, Mallusk, Newtownabbey, BT36 4PY — just minutes from Belfast and easy to reach from across Northern Ireland, with parking on site.
Visit us
Come see how good recovery can feel.
Your local sports recovery and wellness hub in Newtownabbey, just 10 minutes from Belfast, with easy parking and a warm welcome waiting for you.
Book NowLocation
Unit 3, 23 Hydepark Road, Mallusk, Newtownabbey, BT36 4PY
5.0
Rated 5.0 on Google
Loved by 45 happy clients — read our reviews or leave your own.
Opening hours
- Monday
- 11:00am – 3:30pm
- Tuesday – Friday
- 11:00am – 8:30pm
- Saturday
- 12:00pm – 4:00pm
- Sunday
- 10:00am – 2:00pm
Hello@fomahealth.co.uk
Phone
07541 291296